30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
已浏览 5738.7万 次2018年5月21日
短视频
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
27:48
已浏览 2987.7万 次
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No
Nobadaddiction
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
10:36
已浏览 303.7万 次
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No
Nobadaddiction
Cardio Workout at Home
45 MIN CARDIO HIIT WORKOUT - ALL STANDING - Burn 1000 Calories, Full Body, No Equipment
48:23
45 MIN CARDIO HIIT WORKOUT - ALL STANDING - Burn 1000 Calories, Full Body, No Equipment
YouTubeNobadaddiction
已浏览 24.1万 次4 个月之前
30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)
31:47
30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)
YouTubeTess & Yoann
已浏览 653.3万 次2025年8月4日
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
36:57
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
YouTubeNobadaddiction
已浏览 30.6万 次7 个月之前
热门视频
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
YouTubeCaroline Girvan
已浏览 703.8万 次2020年12月9日
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
20:24
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
YouTubeOliver Sjostrom
已浏览 1347.9万 次2023年6月19日
10 MIN Full Body Cardio Workout (No Jumping, No Equipment, No Repeats)
12:16
10 MIN Full Body Cardio Workout (No Jumping, No Equipment, No Repeats)
YouTubeMadFit
已浏览 18.8万 次4 个月之前
HIIT Cardio Exercises
20 MIN STANDING CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats
28:23
20 MIN STANDING CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats
YouTubeNobadaddiction
已浏览 6.3万 次1 个月前
BURN 700 CALORIES with this 45 Minute Cardio HIIT Workout at Home (No Equipment)
47:23
BURN 700 CALORIES with this 45 Minute Cardio HIIT Workout at Home (No Equipment)
YouTubeNobadaddiction
已浏览 13.1万 次6 个月之前
25 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Fat Burn
25:52
25 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Fat Burn
YouTubeNobadaddiction
已浏览 7万 次2 个月之前
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
已浏览 703.8万 次2020年12月9日
YouTubeCaroline Girvan
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
20:24
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
已浏览 1347.9万 次2023年6月19日
YouTubeOliver Sjostrom
10 MIN Full Body Cardio Workout (No Jumping, No Equipment, No Repeats)
12:16
10 MIN Full Body Cardio Workout (No Jumping, No Equipment, No Repeats)
已浏览 18.8万 次4 个月之前
YouTubeMadFit
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
已浏览 2987.7万 次2023年9月12日
YouTubeNobadaddiction
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
10:36
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
已浏览 303.7万 次2024年3月14日
YouTubeNobadaddiction
30 Minute Full Body Cardio-HIIT Workout [No Equipment]
34:07
30 Minute Full Body Cardio-HIIT Workout [No Equipment]
已浏览 223.9万 次2023年10月30日
YouTubeJuice & Toya
30-Minute Cardio Workout at Home | Fat-Burning, All Standing, No Equipment (Apartment Friendly!)
33:09
30-Minute Cardio Workout at Home | Fat-Burning, All Standing, No Equipment (Apartment Friendly!)
已浏览 14.1万 次6 个月之前
YouTubeImproved Health
31:47
30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)
已浏览 653.3万 次2025年8月4日
YouTubeTess & Yoann
34:20
30 Minute Full Body HIIT Workout [All Standing/ No Equipment]
已浏览 162.8万 次2025年4月23日
YouTubeJuice & Toya
展开
静态缩略图占位符

短视频

静态缩略图占位符