It's easy to assume that, as we get older, our physical capabilities decline. And maybe there's nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Table of Contents What are antioxidant foods? — Effective for preventing lifestyle-related diseases The goal is to reduce the ...

Table of Contents The Common Assumption About Senior Diets The Truth: 1.2-1.5g Per Kilogram of Body Weight Is Recommended ...

As you get older, the advice around exercise starts to sound increasingly cautious: Take it easy. Protect your joints. Don’t lift anything too heavy. If something hurts, avoid it. Stick to gentler ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Exercise is an important part of a healthy lifestyle — at every stage of life. And most exercises are easily modifiable for people of ages, even if you're nursing new or old injuries. For seniors, ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...