"Short-tempered seniors" making the news, minor comments on social media leading to online firestorms, and even in the ...

Anger-prone people usually pay a big price professionally, personally, and in their health. This post aims to help. First, here are common scenarios likely to trigger anger and how the anger-prone ...

The media offer a blessing and a curse to our profession. The blessing lies in the chance to reach a great many people with helpful information. The curse is getting "typed," which means answering the ...

Keeping your temper in check can be challenging. Use simple anger management tips – from taking a timeout to using “I” statements – to stay in control. Do you fume when someone cuts you off in traffic ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

Anger is a common emotion, but the way we manage it reveals our wisdom and the resilience of our relationships. When anger strikes, it's important to remember that this feeling is temporary. Taking ...

Introduction"Why is it always me!"How many times have you screamed this in your heart this week?Someone stepped on your foot ...

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better? A: ...